{"id":13907,"date":"2023-10-04T17:20:03","date_gmt":"2023-10-04T14:20:03","guid":{"rendered":"https:\/\/maximfood2.100s.website\/%d8%a7%d9%81%d8%b6%d9%84-%d8%b3%d9%8a-%d9%81%d9%88%d8%af-%d9%81%d8%b1%d9%8a%d8%b4-%d9%84%d9%84%d8%b4%d8%b1%d8%a7%d8%a1-%d8%a7%d9%88%d9%86%d9%84%d8%a7%d9%8a%d9%86\/"},"modified":"2024-02-27T17:42:00","modified_gmt":"2024-02-27T15:42:00","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d8%b3%d9%8a-%d9%81%d9%88%d8%af-%d9%81%d8%b1%d9%8a%d8%b4-%d9%84%d9%84%d8%b4%d8%b1%d8%a7%d8%a1-%d8%a7%d9%88%d9%86%d9%84%d8%a7%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/maximfood2.100s.website\/ar\/%d8%a7%d9%81%d8%b6%d9%84-%d8%b3%d9%8a-%d9%81%d9%88%d8%af-%d9%81%d8%b1%d9%8a%d8%b4-%d9%84%d9%84%d8%b4%d8%b1%d8%a7%d8%a1-%d8%a7%d9%88%d9%86%d9%84%d8%a7%d9%8a%d9%86\/","title":{"rendered":"\u0627\u0641\u0636\u0644 \u0633\u064a \u0641\u0648\u062f \u0641\u0631\u064a\u0634 \u0644\u0644\u0634\u0631\u0627\u0621 \u0627\u0648\u0646\u0644\u0627\u064a\u0646"},"content":{"rendered":"\r\n<p><strong>\u0644\u0648 \u0639\u0627\u064a\u0632 \u062a\u0634\u062a\u0631\u064a \u0623\u062d\u0633\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u062a\u062f\u0648\u0631\u0634 \u0643\u062a\u064a\u0631! \u0627\u062d\u0646\u0627 \u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u062a\u0644\u0627\u0642\u064a \u0623\u0634\u0647\u0649 \u0648\u0623\u0635\u062d \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629.<\/strong><\/p>\r\n<p><strong>\u0639\u0646\u062f\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0632\u064a <a href=\"\/?product_cat=\u063a\u064a\u0631-\u0645\u0637\u0647\u064a\">\u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/a> <a href=\"\/?product_cat=\u0627\u0644\u062c\u0645\u0628\u0631\u064a\">\u0648\u0627\u0644\u062c\u0645\u0628\u0631\u064a<\/a> \u0648\u0628\u0644\u062d <a href=\"\/?product_cat=\u0645\u0623\u0643\u0648\u0644\u0627\u062a-\u0628\u062d\u0631\u064a\u0629\">\u0627\u0644\u0628\u062d\u0631<\/a> <a href=\"\/?product_cat=\u0645\u0623\u0643\u0648\u0644\u0627\u062a-\u0628\u062d\u0631\u064a\u0629\">\u0648\u0627\u0644\u0643\u0627\u0644\u064a\u0645\u0627\u0631\u064a<\/a> <a href=\"https:\/\/maximfood2.100s.website\/shop\/\">\u0648\u063a\u064a\u0631\u0647\u0645<\/a>.<\/strong><\/p>\r\n<p><strong>\u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0647\u062a\u062f\u064a\u0643 \u0646\u0638\u0631\u0629 \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629 \u0645\u0639 \u0627\u0644\u0628\u0644\u0648\u062c \u0628\u062a\u0627\u0639\u0646\u0627!<\/strong><\/p>\r\n<hr \/>\r\n<h3><strong>\u00a0 \u00a01.<\/strong><strong><a href=\"\/?product_cat=\u063a\u064a\u0631-\u0645\u0637\u0647\u064a\">Salmon<\/a> fish:<\/strong><\/h3>\r\n\r\n\r\n\r\n<h5><span style=\"color: #333399;\"><strong>Salmon Life Cycle and Fishing Methods<\/strong><\/span><\/h5>\r\n<p><strong>1. \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646: \u062f\u0648\u0631\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0637\u0631\u0642 \u0635\u064a\u062f\u0647 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0644\u064a \u0628\u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a \u0627\u0644\u0623\u0637\u0644\u0633\u064a\u0629 \u0648\u0627\u0644\u0647\u0627\u062f\u0626\u0629. \u0628\u064a\u0647\u0627\u062c\u0631\u0648\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a \u0644\u0644\u0623\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0639\u0644\u0634\u0627\u0646 \u064a\u062a\u0643\u0627\u062b\u0631\u0648\u0627. \u0627\u0644\u0647\u062c\u0631\u0629 \u062f\u064a \u062c\u0632\u0621 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0642\u0627\u0621\u0647\u0645 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. . \u0641\u064a \u0627\u0644\u0647\u062c\u0631\u0629 \u062f\u064a \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u064a\u0639\u062f\u064a \u0645\u0646 \u0627\u0644\u0634\u0644\u0627\u0644\u0627\u062a\u060c \u0648\u062f\u0647 \u0628\u064a\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0635\u062d\u062a\u0647\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. . \u0641\u064a \u0627\u0644\u0647\u062c\u0631\u0629 \u062f\u064a \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u064a\u0639\u062f\u064a \u0645\u0646 \u0627\u0644\u0634\u0644\u0627\u0644\u0627\u062a\u060c \u0648\u062f\u0647 \u0628\u064a\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0635\u062d\u062a\u0647\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/strong><\/p>\r\n<p><strong>\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0644\u0648\u0646. \u0628\u064a\u0643\u0648\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u0627\u0646\u064a\u0629 \u0648\u0644\u064a\u0647 \u062d\u0631\u0627\u0634\u0641 \u0632\u0631\u0642\u0627\u0621 \u0641\u0636\u064a\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645\u0647. \u0648\u0641\u064a \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0635\u064a\u062f\u0647\u060c \u0632\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0646\u0627\u0631\u0629 \u0648\u0627\u0644\u0634\u0628\u0627\u0643 \u0648\u0627\u0644\u0631\u0645\u062d \u062d\u0633\u0628 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062f\u0648\u0631\u0629 \u062d\u064a\u0627\u062a\u0647\u0645.<\/strong><\/p>\r\n\r\n\r\n\r\n<h5><span style=\"color: #333399;\"><strong>Nutritional Benefits of salmon<\/strong><\/span><\/h5>\r\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0647\u0648 \u0645\u0646 \u0623\u0635\u062d \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0623\u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 . \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u064a \u0641\u064a\u0647 \u0628\u062a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0632\u064a:<\/strong><\/p>\r\n<ul>\r\n<li><strong>Protein plays an important role in your body, including helping you heal after injury, protecting bone health, and maintaining muscle mass.<\/strong><\/li>\r\n<li><strong>Omega-3 fatty acids, which are unlike most other fats, are considered essential because you must get them from your diet since your body cannot create them.<\/strong><\/li>\r\n<li><strong>Vitamins A and D These vitamins are involved in important processes in your body, including turning food into energy, repairing and creating DNA, and reducing inflammation.<\/strong><\/li>\r\n<li><strong>Calcium is another nutrient that is very important for maintaining bone strength.<\/strong><\/li>\r\n<li><strong>Potassium helps manage your blood pressure and may also reduce the risk of stroke.<\/strong><\/li>\r\n<li><strong>Astaxanthin is necessary for promoting eye health, maintaining vision, helping prevent skin damage, and helping you look younger.<\/strong><\/li>\r\n<li><strong>Selenium may potentially reduce the risk of certain types of cancer.<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h5><span style=\"color: #333399;\"><strong>Why Salmon are a Healthy and Sustainable Addition to Your Diet?<\/strong><\/span><\/h5>\r\n<p><strong> \u2022 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0632\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u2022 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627-3: \u0628\u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u062c\u0627-3 \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0623\u0646\u0647 \u0644\u0627\u0632\u0645 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u0645\u0634 \u0628\u064a\u0646\u062a\u062c\u0647\u0627. \u2022 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 D: \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0647\u0645\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0632\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0648\u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0632\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0648\u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0625\u0646 \u0648\u062c\u0648\u062f \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062c\u0639\u0644\u0647 \u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0644\u0630\u064a\u0630\u064b\u0627 .<\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3>\u00a0 \u00a0 2. <a href=\"\/?product_cat=\u0627\u0644\u062c\u0645\u0628\u0631\u064a\"><strong>Shrimps<\/strong><\/a><strong>:<\/strong><\/h3>\r\n<h5><span style=\"color: #333399;\"><strong><span style=\"font-size: 11pt;\">Shrimp Life Cycle and Fishing Methods<\/span><\/strong><\/span><\/h5>\r\n<p><strong><span style=\"font-size: 11.0pt; color: #252525;\">2. \u0627\u0644\u062c\u0645\u0628\u0631\u064a: \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0642\u0634\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0628\u062c\u0633\u0645\u0647 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u0645\u0644\u0648\u0646 \u0648\u0642\u0634\u0631\u062a\u0647 \u0627\u0644\u0635\u0644\u0628\u0629. \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0637\u0627\u0628\u062e \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0627\u0621 \u0648\u0627\u0644\u0642\u0644\u064a \u0648\u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u0627\u0644\u0634\u0648\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u062d\u0645. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/span><\/strong><\/p>\r\n<p><strong><span style=\"font-size: 11.0pt; color: #252525;\">\u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0647\u0648 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627-3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643.<\/span><\/strong><\/p>\r\n<h5><span style=\"color: #333399;\"><strong><span style=\"font-size: 11pt;\">Nutritional Benefits of Shrimps<\/span><\/strong><\/span><\/h5>\r\n<p><strong><span style=\"font-size: 11.0pt; color: #252525;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/span><\/strong><\/p>\r\n<p><strong><span style=\"font-size: 11.0pt; color: #252525;\">\u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0645\u0628\u0631\u064a\u060c \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u062d\u0642\u064b\u0627.<\/span><\/strong><\/p>\r\n<h5><span style=\"color: #333399;\"><strong><span style=\"font-size: 11pt;\">Why Shrimps are a Healthy and Sustainable Addition to Your Diet<\/span><\/strong><\/span><\/h5>\r\n<p><strong><span style=\"font-size: 11.0pt; color: #252525;\">\u0644\u0627 \u064a\u0639\u062f \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0635\u0641\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0645\u062b\u0644 \u062c\u0645\u0628\u0631\u064a \u0628\u062a\u0631\u0641\u0644\u0627\u064a \u060c \u0648\u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0627\u0644\u0645\u0642\u0644\u064a\u060c \u0648\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0645\u0628\u0631\u064a\u060c \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0641\u064a<\/span><\/strong><\/p>\r\n<p><strong><span style=\"font-size: 11.0pt; color: #252525;\">\u0627\u0644\u0633\u0648\u0634\u064a \u062c\u0645\u0628\u0631\u064a \u062a\u0645\u0628\u0648\u0631\u0627 \u062c\u0645\u0628\u0631\u064a \u062f\u064a\u0646\u0627\u0645\u064a\u062a \u0648 \u0633\u0644\u0637\u0629 \u0627\u0644\u062c\u0645\u0628\u0631\u064a<\/span><\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u00a0 \u00a0 \u00a0 3.<a href=\"\/?product_cat=\u0645\u0623\u0643\u0648\u0644\u0627\u062a-\u0628\u062d\u0631\u064a\u0629\"><strong>Calamari<\/strong><\/a><strong>:<\/strong><\/h3>\r\n<h5><span style=\"color: #333399;\"><strong>The life cycle and fishing methods of squid fish<\/strong><\/span><\/h5>\r\n<p><strong>. 4. \u0627\u0644\u0643\u0627\u0644\u064a\u0645\u0627\u0631\u064a: \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0627\u0644\u064a\u0645\u0627\u0631\u064a \u0648\u0637\u0631\u0642 \u062a\u062d\u0636\u064a\u0631\u0647: \u0627\u0644\u0643\u0627\u0644\u064a\u0645\u0627\u0631\u064a \u0647\u0648 \u0645\u0646 \u0627\u0644\u0631\u062e\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0630\u0631\u0627\u0639\u064a\u0646 \u0637\u0648\u064a\u0644\u064a\u0646 \u0648\u0642\u0634\u0631\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u064a\u0646\u0629.<\/strong><\/p>\r\n<p><strong>\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u0627\u0644\u064a\u0645\u0627\u0631\u064a \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u064a \u0648\u0627\u0644\u0634\u0648\u0627\u0621 \u0648\u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0632.<\/strong><\/p>\r\n<h5><span style=\"color: #333399;\"><strong>Nutritional Value of Squid Fish<\/strong><\/span><\/h5>\r\n<p><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0627\u0644\u064a\u0645\u0627\u0631\u064a: \u0627\u0644\u0622\u0646\u060c \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0646\u062c\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0639\u0631\u0636 &#8211; \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0627\u0644\u064a\u0645\u0627\u0631\u064a. \u0625\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627-3 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u062c\u0631\u0628\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/strong><\/p>\r\n<h5><span style=\"color: #333399;\"><strong>Why Squid is a Healthy and Sustainable Addition to Your Diet<\/strong><\/span><\/h5>\r\n<p><strong>\u0633\u0645\u0643 \u0627\u0644\u062d\u0628\u0627\u0631 \u0623\u064a\u0636\u064b\u0627 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0632\u0646\u0647\u0645. \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0643\u0627\u0644\u0645\u0627\u0631\u064a \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629. \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0627\u0644\u064a\u0645\u0627\u0631\u064a \u0625\u0636\u0627\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0644\u064a\u0645\u0627\u0631\u064a \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u0636\u064a\u0641 \u062a\u0646\u0648\u0639\u064b\u0627 \u0644\u0648\u062c\u0628\u0627\u062a\u0643. \u0645\u0639 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0645\u0630\u0647\u0644\u0629 \u0648\u0645\u0638\u0647\u0631 \u0641\u0631\u064a\u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0648\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0644\u0648\u0627\u0646. \u0625\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627-3 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0643\u0627\u0644\u0645\u0627\u0631\u064a \u0647\u0648 \u062d\u0642\u064b\u0627 \u062a\u062c\u0631\u0628\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0623\u064a \u0645\u062d\u0628 \u0644\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629. \u0644\u0630\u0627\u060c \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u062c\u0631\u0628\u0647\u0627 \u0648\u062a\u0633\u062a\u0643\u0634\u0641 \u0639\u0627\u0644\u0645 \u0627\u0644\u0643\u0627\u0644\u0645\u0627\u0631\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u00a0 \u00a04.<a href=\"\/?product_cat=\u0645\u0623\u0643\u0648\u0644\u0627\u062a-\u0628\u062d\u0631\u064a\u0629\"><strong>Mussels<\/strong><\/a><strong>:<\/strong><\/h3>\r\n<h5><span style=\"color: #333399;\"><strong>The Life Cycle and fishing methods of Mussels<\/strong><\/span><\/h5>\r\n<p><strong>5. \u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631: \u062f\u0648\u0631\u0629 \u062d\u064a\u0627\u0629 \u0648\u0637\u0631\u0642 \u0635\u064a\u062f \u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631: \u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0644\u063a\u0648\u0635 \u0641\u064a \u0639\u0627\u0644\u0645 \u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631\u061f \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0644\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u0639\u0630\u0628\u0629 \u0648\u062a\u0623\u062a\u064a \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0646\u0648\u0639\u0629. \u0645\u0646 \u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a \u0627\u0644\u0623\u0637\u0644\u0633\u064a\u0629 \u0648\u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c<\/strong><\/p>\r\n<p><strong>\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0631 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0644\u0643\u0646 \u0643\u064a\u0641 \u0646\u0635\u0637\u0627\u062f\u0647\u0627\u060c \u062a\u0633\u0623\u0644\u061f \u062d\u0633\u0646\u064b\u0627\u060c \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0635\u064a\u062f \u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0647\u064a \u0635\u064a\u062f \u0627\u0644\u0637\u0639\u0645.<\/strong><\/p>\r\n<h5><span style=\"color: #333399;\"><strong>Nutritional Value of Mussels<\/strong><\/span><\/h5>\r\n<p><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631: \u0627\u0644\u0622\u0646\u060c \u062f\u0639\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0623\u0642\u0631\u0628 \u0639\u0644\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631. \u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627-3 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. . \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/strong><\/p>\r\n<p><strong>\u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0637\u0639\u0627\u0645\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0632\u0646\u0647\u0645. \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0628\u0627\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/strong><\/p>\r\n<h5><span style=\"color: #333399;\"><strong>Why You Should Start Eating More Mussels<\/strong><\/span><\/h5>\r\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0625\u0636\u0627\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0625\u0636\u0627\u0641\u0629 \u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u0636\u064a\u0641 \u062a\u0646\u0648\u0639\u064b\u0627 \u0644\u0648\u062c\u0628\u0627\u062a\u0643.<\/strong><\/p>\r\n<p><strong>\u0645\u0639 \u062f\u0648\u0631\u0629 \u062d\u064a\u0627\u0629 \u0645\u0630\u0647\u0644\u0629 \u0648\u0645\u0638\u0647\u0631 \u0641\u0631\u064a\u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646. \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627-3 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062f\u0627\u0648\u0645 \u0639\u0644\u064a\u0647\u0627 \u0623\u064a \u0645\u062d\u0628 \u0644\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629. \u0644\u0630\u0627\u060c \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u062c\u0631\u0628\u0647 \u0648\u062a\u0633\u062a\u0643\u0634\u0641 \u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0628\u0627\u0631 \u0627\u0644\u064a\u0648\u0645!<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0648 \u0639\u0627\u064a\u0632 \u062a\u0634\u062a\u0631\u064a \u0623\u062d\u0633\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u062a\u062f\u0648\u0631\u0634 \u0643\u062a\u064a\u0631! \u0627\u062d\u0646\u0627 \u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u062a\u0644\u0627\u0642\u064a \u0623\u0634\u0647\u0649 \u0648\u0623\u0635\u062d \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629. 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